leslie sansone 5 mile walk jog calories burned

This segment is to strengthen the mid section-the core. Or 12:00 on mile 3/Super Beat mile selection Because the pace is faster, this mile has more “impact” than the other two selections. The music has a great beat the whole time-no words.Ĥ mph pace doing movements like step/knees, v steps, 8 quick steps.ĥ mph pace doing movements like shuffle/punch, jump rope, jogging. It was a little bit distracting, but it shouldn’t discourage you from buying this workout. She interacts with them and walks around alot more than I’ve ever seen her do in previous workouts. Leslie leads this workout in her regular studio with the usual cast we’ve come to love. I wish the cool down was a 4th menu selection which would make it alot easier to select. If you want to do the cool down, you will need to select the last walk (super beat) and skip to frame 12:00 on the clock to start the cool down. You can either do 1 mile or 2 or 3 miles-whatever order you want. I choose to do “Full workout play” so I could do all 3 walks, plus the cool down. “Burn to the Beat Walk” includes 3 walks-totaling 3 miles if done all together, as well as a bonus core section. I also purchased an additional copy of this workout from Amazon.

I received a complimentary copy of this DVD from a PR company in exchange for an honest review on my blog and social media-all opinions are my own. I included a buying link at the end of this post and if you go to the Amazon dvd link you can also see a sneak peek video! It was just released today and can be bought on Amazon. For example, if you weigh 160 pounds you’d have to walk at least 40 minutes per day at a pace of 4 miles per hour to lose ½ pound per week.I did this BRAND NEW Leslie Sansone workout this morning. If you plan to lose 20 pounds by walking alone, try to burn at least 250 extra calories during your walk per day. Each pound contains 3,500 calories, so if you walk three miles a day, you lose one pound in 12 days. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Three miles a day burns approximately 300 calories a day. Is walking 3 miles a day good for weight loss? How many calories do you burn doing Leslie Sansone walk at Home?Īccording to Sansone’s blog, you can expect to burn roughly 100 calories per mile walked without boosters and about 125 to 150 calories per mile when using boosters. Now you can too! Losing weight has never been easier or more fun than with Leslie Sansone’s WALK AWAY THE POUNDS…. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Does Leslie Sansone walk Away the Pounds work?

Leslie sansone 5 mile walk jog calories burned